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    <title>腹肌控论坛 - 导读 - 最新回复</title>
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    <item>
      <title>心情</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26968</link>
      <description><![CDATA[好打发舒服]]></description>
      <category>每日心情</category>
      <author>mmmmark</author>
      <pubDate>Thu, 24 Sep 2026 10:41:40 +0000</pubDate>
    </item>
    <item>
      <title>今天心情一般</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26967</link>
      <description><![CDATA[今天心情一般]]></description>
      <category>每日心情</category>
      <author>abcde5857</author>
      <pubDate>Thu, 24 Sep 2026 05:57:39 +0000</pubDate>
    </item>
    <item>
      <title>心情一般</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26966</link>
      <description><![CDATA[就这样吧。。。]]></description>
      <category>每日心情</category>
      <author>荒年</author>
      <pubDate>Thu, 24 Sep 2026 00:22:56 +0000</pubDate>
    </item>
    <item>
      <title>心情不错</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26964</link>
      <description><![CDATA[心情不错]]></description>
      <category>每日心情</category>
      <author>abu87420</author>
      <pubDate>Wed, 23 Sep 2026 17:02:56 +0000</pubDate>
    </item>
    <item>
      <title>今天心情一般</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26963</link>
      <description><![CDATA[今天心情一般..............]]></description>
      <category>每日心情</category>
      <author>isaac76513</author>
      <pubDate>Wed, 23 Sep 2026 17:00:33 +0000</pubDate>
    </item>
    <item>
      <title>心情不错</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26961</link>
      <description><![CDATA[再坚持一天就放假了]]></description>
      <category>每日心情</category>
      <author>xyf704202</author>
      <pubDate>Wed, 23 Sep 2026 16:13:56 +0000</pubDate>
    </item>
    <item>
      <title>2026年9月24日签到记录贴</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26960</link>
      <description><![CDATA[我今天最想说:「该会员没有填写今日想说内容.」.]]></description>
      <category>签到中心</category>
      <author>2784558648</author>
      <pubDate>Wed, 23 Sep 2026 16:00:02 +0000</pubDate>
    </item>
    <item>
      <title>今天心情一般</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26959</link>
      <description><![CDATA[期待着明天，期待着放假。]]></description>
      <category>每日心情</category>
      <author>wjsxyz</author>
      <pubDate>Wed, 23 Sep 2026 15:30:06 +0000</pubDate>
    </item>
    <item>
      <title>刷分刷分</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26958</link>
      <description><![CDATA[来刷分了哈哈哈]]></description>
      <category>闲聊杂谈</category>
      <author>yygq</author>
      <pubDate>Wed, 23 Sep 2026 15:02:05 +0000</pubDate>
    </item>
    <item>
      <title>今天心情一般</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26957</link>
      <description><![CDATA[今天心情一般............]]></description>
      <category>每日心情</category>
      <author>isaac76513</author>
      <pubDate>Wed, 23 Sep 2026 15:01:57 +0000</pubDate>
    </item>
    <item>
      <title>心情</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26956</link>
      <description><![CDATA[撒法规]]></description>
      <category>每日心情</category>
      <author>mmmmark</author>
      <pubDate>Wed, 23 Sep 2026 10:03:55 +0000</pubDate>
    </item>
    <item>
      <title>心情一般</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26955</link>
      <description><![CDATA[就这样吧。。。]]></description>
      <category>每日心情</category>
      <author>荒年</author>
      <pubDate>Tue, 22 Sep 2026 22:37:59 +0000</pubDate>
    </item>
    <item>
      <title>今天心情一般</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26954</link>
      <description><![CDATA[今天心情一般]]></description>
      <category>每日心情</category>
      <author>abcde5857</author>
      <pubDate>Tue, 22 Sep 2026 22:17:35 +0000</pubDate>
    </item>
    <item>
      <title>心情一般</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26953</link>
      <description><![CDATA[临近放假  琐事多]]></description>
      <category>每日心情</category>
      <author>xyf704202</author>
      <pubDate>Tue, 22 Sep 2026 18:23:41 +0000</pubDate>
    </item>
    <item>
      <title>心情不错</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26952</link>
      <description><![CDATA[心情不错]]></description>
      <category>每日心情</category>
      <author>abu87420</author>
      <pubDate>Tue, 22 Sep 2026 16:18:08 +0000</pubDate>
    </item>
    <item>
      <title>2026年9月23日签到记录贴</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26951</link>
      <description><![CDATA[我今天最想说:「该会员没有填写今日想说内容.」.]]></description>
      <category>签到中心</category>
      <author>Stinger01</author>
      <pubDate>Tue, 22 Sep 2026 16:00:02 +0000</pubDate>
    </item>
    <item>
      <title>心情</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26950</link>
      <description><![CDATA[放大大哥我]]></description>
      <category>每日心情</category>
      <author>mmmmark</author>
      <pubDate>Tue, 22 Sep 2026 03:12:29 +0000</pubDate>
    </item>
    <item>
      <title>今天心情一般</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26949</link>
      <description><![CDATA[今天心情一般]]></description>
      <category>每日心情</category>
      <author>abcde5857</author>
      <pubDate>Tue, 22 Sep 2026 00:51:44 +0000</pubDate>
    </item>
    <item>
      <title>心情一般</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26948</link>
      <description><![CDATA[就这样吧。。。]]></description>
      <category>每日心情</category>
      <author>荒年</author>
      <pubDate>Mon, 21 Sep 2026 23:27:04 +0000</pubDate>
    </item>
    <item>
      <title>今天心情一般</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26947</link>
      <description><![CDATA[上班，上班，上班。。。]]></description>
      <category>每日心情</category>
      <author>wjsxyz</author>
      <pubDate>Mon, 21 Sep 2026 17:00:12 +0000</pubDate>
    </item>
    <item>
      <title>心情不错</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26946</link>
      <description><![CDATA[心情不错]]></description>
      <category>每日心情</category>
      <author>abu87420</author>
      <pubDate>Mon, 21 Sep 2026 16:20:10 +0000</pubDate>
    </item>
    <item>
      <title>今天心情一般</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26945</link>
      <description><![CDATA[今天心情一般............]]></description>
      <category>每日心情</category>
      <author>isaac76513</author>
      <pubDate>Mon, 21 Sep 2026 16:02:35 +0000</pubDate>
    </item>
    <item>
      <title>2026年9月22日签到记录贴</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26944</link>
      <description><![CDATA[我今天最想说:「该会员没有填写今日想说内容.」.]]></description>
      <category>签到中心</category>
      <author>2784558648</author>
      <pubDate>Mon, 21 Sep 2026 16:00:01 +0000</pubDate>
    </item>
    <item>
      <title>心情不错</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26943</link>
      <description><![CDATA[心情不错]]></description>
      <category>每日心情</category>
      <author>abu87420</author>
      <pubDate>Mon, 21 Sep 2026 11:56:19 +0000</pubDate>
    </item>
    <item>
      <title>男高的冒险抉择</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26942</link>
      <description><![CDATA[上次的投票结果基本上喜欢什么口味的都有，男高略胜一筹。我脑子里已经有几个故事大纲，看看哪个方向喜欢的人多一些，我就写出来。周耀刚被迫参加一场死亡游戏，里面是各种致命机关。先是拳击隧道，他只能趴着爬过隧道。期间地上不停的有铁拳攻击腹部。好不容易伤痕累累 ...]]></description>
      <category>闲聊杂谈</category>
      <author>肘击腰腹</author>
      <pubDate>Mon, 21 Sep 2026 11:42:34 +0000</pubDate>
    </item>
    <item>
      <title>刷分刷分</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26941</link>
      <description><![CDATA[来赚点币哦，早日到300]]></description>
      <category>闲聊杂谈</category>
      <author>yygq</author>
      <pubDate>Mon, 21 Sep 2026 05:00:06 +0000</pubDate>
    </item>
    <item>
      <title>今天心情一般</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26940</link>
      <description><![CDATA[今天心情一般]]></description>
      <category>每日心情</category>
      <author>abcde5857</author>
      <pubDate>Mon, 21 Sep 2026 04:32:16 +0000</pubDate>
    </item>
    <item>
      <title>每日心情</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26939</link>
      <description><![CDATA[今天心情不辍子嘻嘻嘻]]></description>
      <category>每日心情</category>
      <author>mark123</author>
      <pubDate>Mon, 21 Sep 2026 04:06:28 +0000</pubDate>
    </item>
    <item>
      <title>心情</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26938</link>
      <description><![CDATA[歌单]]></description>
      <category>每日心情</category>
      <author>mmmmark</author>
      <pubDate>Mon, 21 Sep 2026 03:53:07 +0000</pubDate>
    </item>
    <item>
      <title>心情一般</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26937</link>
      <description><![CDATA[就这样吧。。。]]></description>
      <category>每日心情</category>
      <author>荒年</author>
      <pubDate>Mon, 21 Sep 2026 00:09:48 +0000</pubDate>
    </item>
    <item>
      <title>今天心情一般</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26936</link>
      <description><![CDATA[周末结束了，心情好的起来就有鬼了...]]></description>
      <category>每日心情</category>
      <author>feilbl</author>
      <pubDate>Sun, 20 Sep 2026 20:43:42 +0000</pubDate>
    </item>
    <item>
      <title>今天心情一般</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26935</link>
      <description><![CDATA[今天心情一般.................]]></description>
      <category>每日心情</category>
      <author>isaac76513</author>
      <pubDate>Sun, 20 Sep 2026 17:20:09 +0000</pubDate>
    </item>
    <item>
      <title>今天心情一般</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26934</link>
      <description><![CDATA[上班，上班，继续上班。。。]]></description>
      <category>每日心情</category>
      <author>wjsxyz</author>
      <pubDate>Sun, 20 Sep 2026 16:13:05 +0000</pubDate>
    </item>
    <item>
      <title>2026年9月21日签到记录贴</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26933</link>
      <description><![CDATA[我今天最想说:「该会员没有填写今日想说内容.」.]]></description>
      <category>签到中心</category>
      <author>冬未初</author>
      <pubDate>Sun, 20 Sep 2026 16:00:02 +0000</pubDate>
    </item>
    <item>
      <title>心情一般</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26932</link>
      <description><![CDATA[今天心情一般一般]]></description>
      <category>每日心情</category>
      <author>070809555</author>
      <pubDate>Sun, 20 Sep 2026 15:10:08 +0000</pubDate>
    </item>
    <item>
      <title>今天心情一般</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26931</link>
      <description><![CDATA[今天心情一般今天心情一般]]></description>
      <category>每日心情</category>
      <author>喵了个咪</author>
      <pubDate>Sun, 20 Sep 2026 13:45:18 +0000</pubDate>
    </item>
    <item>
      <title>心情一般</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26930</link>
      <description><![CDATA[j就这样吧。。。]]></description>
      <category>每日心情</category>
      <author>荒年</author>
      <pubDate>Sun, 20 Sep 2026 07:49:39 +0000</pubDate>
    </item>
    <item>
      <title>心情不错</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26929</link>
      <description><![CDATA[心情不错]]></description>
      <category>每日心情</category>
      <author>abu87420</author>
      <pubDate>Sun, 20 Sep 2026 06:39:52 +0000</pubDate>
    </item>
    <item>
      <title>心情</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26928</link>
      <description><![CDATA[嘎蛋]]></description>
      <category>每日心情</category>
      <author>mmmmark</author>
      <pubDate>Sun, 20 Sep 2026 05:16:41 +0000</pubDate>
    </item>
    <item>
      <title>今日心情一般</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26927</link>
      <description><![CDATA[今日心情一般今日心情一般今日心情一般]]></description>
      <category>每日心情</category>
      <author>ylsm007</author>
      <pubDate>Sun, 20 Sep 2026 04:53:55 +0000</pubDate>
    </item>
    <item>
      <title>今日心情一般</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26926</link>
      <description><![CDATA[今日心情一般]]></description>
      <category>每日心情</category>
      <author>abcde5857</author>
      <pubDate>Sat, 19 Sep 2026 21:30:43 +0000</pubDate>
    </item>
    <item>
      <title>今日心情一般</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26925</link>
      <description><![CDATA[周日还要上班  心情不好]]></description>
      <category>每日心情</category>
      <author>xyf704202</author>
      <pubDate>Sat, 19 Sep 2026 18:47:37 +0000</pubDate>
    </item>
    <item>
      <title>今天心情一般</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26924</link>
      <description><![CDATA[星期天要上班，你说高兴吗？]]></description>
      <category>每日心情</category>
      <author>wjsxyz</author>
      <pubDate>Sat, 19 Sep 2026 16:41:42 +0000</pubDate>
    </item>
    <item>
      <title>今天心情一般</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26923</link>
      <description><![CDATA[今天心情一般............]]></description>
      <category>每日心情</category>
      <author>isaac76513</author>
      <pubDate>Sat, 19 Sep 2026 16:02:01 +0000</pubDate>
    </item>
    <item>
      <title>2026年9月20日签到记录贴</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26922</link>
      <description><![CDATA[我今天最想说:「该会员没有填写今日想说内容.」.]]></description>
      <category>签到中心</category>
      <author>饭hotel</author>
      <pubDate>Sat, 19 Sep 2026 16:00:01 +0000</pubDate>
    </item>
    <item>
      <title>心情也一般般</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26921</link>
      <description><![CDATA[周末无聊，不知道去哪里]]></description>
      <category>每日心情</category>
      <author>070809555</author>
      <pubDate>Sat, 19 Sep 2026 13:29:04 +0000</pubDate>
    </item>
    <item>
      <title>2026年9月19日签到记录贴</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26912</link>
      <description><![CDATA[我今天最想说:「该会员没有填写今日想说内容.」.]]></description>
      <category>签到中心</category>
      <author>2784558648</author>
      <pubDate>Fri, 18 Sep 2026 16:00:01 +0000</pubDate>
    </item>
    <item>
      <title>定制文章投票</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26864</link>
      <description><![CDATA[最近又想开一篇文章了，但不知道写哪个方面的，大家有没有什么想看的，可以投票看看。主角和玩法大方向可以投票。希望看到的时候详细玩法，可以给我这个帖回帖，比如捅肚脐，虐腹前灌水，踩踏，虐胸虐乳，鞭打，酷刑，体训，切腹，科学实验啥的都行。除了粗口，我都可以 ...]]></description>
      <category>闲聊杂谈</category>
      <author>肘击腰腹</author>
      <pubDate>Sun, 13 Sep 2026 15:36:05 +0000</pubDate>
    </item>
    <item>
      <title>刷点分</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26763</link>
      <description><![CDATA[感觉这分真的好难攒，前段时间摇一摇老是321]]></description>
      <category>闲聊杂谈</category>
      <author>Tiaomi</author>
      <pubDate>Thu, 03 Sep 2026 04:40:41 +0000</pubDate>
    </item>
    <item>
      <title>正装腹肌</title>
      <link>http://www.fujikong1.cc/forum.php?mod=viewthread&amp;tid=26512</link>
      <description><![CDATA[你的正装簿肌老板邀请你来玩弄他的身体，你会…]]></description>
      <category>闲聊杂谈</category>
      <author>Chris</author>
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